If you are suffering from varicose veins condition then you need to know that the thick and twisted veins sprawled across your legs are nothing to be ashamed of. This is merely an outcome of the dysfunctional valves of the veins that affect the circulation of blood. Millions of people in the United States are affected by this venous condition. Some of the risk factors that contribute to the development of varicose veins are heredity, age, obesity, pregnancy, hormonal changes, or professions that require sitting or standing for a prolonged period. Wearing high-heeled shoes regularly is also a factor that results in this condition. Due to some predisposed conditions, spider and varicose veins might be inevitable for some individuals. If left untreated, this can lead to serious health complications, including skin ulcer.
Along with visiting a doctor and opting for a treatment method, as advised by him, you also need to follow some preventive measures and medical techniques in order to reduce the pain and the appearance associated with this vein condition. Some of the Do’s and Don’ts to ease the various symptoms of varicose veins and prevent it from recapitulation are as follows:
- Listen to your body: You should try to learn to listen to your body and look out for signs like leg cramps or pain, restless legs, painful varicose veins, leg swelling, burning or itching or skin discoloration on the legs.
- Watch out for blood clots: If you see any sign of blood clot like pinching pain or pulling sensation in the legs, and swelling then you need to immediately consult your vein specialist. If these clots travel further upward in the body, it can lead to fatal condition.
- Keep active: You need to keep the legs moving by doing some exercises like swimming, cycling, and walking, which would help to keep your blood circulation in the legs and would reduce the pressure and creation of too much blood pulling in the affected veins.
- Know your family history: Nearly 70% of the people suffering from this disease have a genetic history of varicose veins. So, you should know whether your parents or grandparents had had this condition and convey the message to the doctor.
- Maintain a healthy weight: You need to reduce and have control over your body weight so that it would help to prevent spider and varicose veins. Sustaining a healthy and normal weight would eliminate excess pressure on the legs.
- Don’t treat the disease as cosmetic issue: Many individuals, especially women, think varicose veins are cosmetic problem and fail to visit a doctor. However, unless you get yourself treated by a vein specialist, these swollen protruding veins can lead to serious health condition.
- Don’t subject your legs to excessive temperature: Though you might be enjoying relaxing in a hot tub or bath, it is important to keep the water temperature to a minimum, because heat associated with tub or bath would increase the swelling in the legs resulting in blood pooling.
- Don’t stand or sit for a long time: You should not be in one position for an extended period of time, as it would put pressure on the veins. It is very important to keep your legs moving. If possible, you should change the position every 30 minutes, and ensure that the blood is flowing in order to keep the veins healthy. While sitting at the desk or on long car or flight trips, you can flex the muscles of the calves to keep up the circulation.
Follow these do’s and don’ts and also ask your physician for further preventive measures.